Serenergy Thai

If you have been considering a Swedish massage in Armadale, you are making a great choice. Swedish massage is one of the most popular, as well as the most beneficial, types of massage available. Knowing what to expect from a Swedish massage will often help to make the first visit a bit less intimidating.

The first thing you will notice when you go in for a Swedish massage in Armadale is that the practitioner will likely have a professional massage table set up for you. These tables are designed to support the body and bring comfort to the person getting the massage. Typically you will be asked to disrobe and the practitioner will utilise oil or lotion in order to minimise friction.

Generally with a Swedish massage, the practitioner will start with the larger muscle groups like the shoulders, legs, back and neck. This is a fully body massage and though many will start specifically with the shoulders, different therapists have different ways of getting each group. All groups will be massaged unless there is a request from the client to skip an area. You should expect a Swedish massage to last anywhere from 60 to 90 minutes, on average.

Swedish massage is highly effective and the goal of the massage is not only relaxation, but an increase of blood flow throughout the body. You will certainly feel relaxed and will notice a looseness in your muscles that you will certainly appreciate. Finally, before making your appointment, make sure that you are only using the services of a licensed centre.